This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有11部Youtube影片,追蹤數超過16萬的網紅林子安 AnViolin,也在其Youtube影片中提到,■ 更多林子安: INSTAGRAM:https://www.instagram.com/an__official/ FACEBOOK:https://www.facebook.com/Anviolin/ WEIBO:http://weibo.com/u/6511795600 Spotify:htt...
「don't be yourself meaning」的推薦目錄:
- 關於don't be yourself meaning 在 Benny Price Fitness Facebook 的最佳貼文
- 關於don't be yourself meaning 在 Masa do yoga Facebook 的最佳貼文
- 關於don't be yourself meaning 在 小提琴家林子安 Facebook 的最讚貼文
- 關於don't be yourself meaning 在 林子安 AnViolin Youtube 的最佳貼文
- 關於don't be yourself meaning 在 たかやん / Takayan Youtube 的最佳解答
- 關於don't be yourself meaning 在 Dan Lok Youtube 的精選貼文
- 關於don't be yourself meaning 在 DON'T Be Yourself | The Worst Self Development Advice 的評價
- 關於don't be yourself meaning 在 What does "don't do yourself wrong" means? 的評價
- 關於don't be yourself meaning 在 45 Be Yourself Quotes ideas - Pinterest 的評價
don't be yourself meaning 在 Masa do yoga Facebook 的最佳貼文
How does Yoga help me to have more self-love? Through self-acceptance.
⠀
In the beginning, there is a craving for magic formulas to remedy your pain. Unable to heal herself, she casts the healer out. It is natural that for a long time the eyes are still turned outwards and any attempt to define yourself starts from a comparison with something external to you. It's tiring to live belittling yourself all the time, isn't it?
⠀
The essence of Yoga is the attentive, observant and receptive look for everything that emerges in sensations, thoughts, emotions and movements, and it is the constant exercise of this gaze that strengthens in itself, before any intimate transformation, a process of rediscovering oneself. What am, am, feel or think all the time and I don't notice? Realizing that there is a vast world of “new” information to be appreciated is a beautifully grandiose thing for a person.
⠀
This attitude of openness to self-observation is, in itself, a way of welcoming and practicing self-acceptance. The honest quest to see what was previously invisible to your conscious eyes is also a permission you give yourself to be yourself. Every meaningful transformation and transmutation of life is preceded by an acceptance of who you are now.
⠀
Your ups and downs, joys and sorrows, qualities and defects, virtues and shadows, truths and omissions, are the scribbles of your story, ink on the sheet forming the paragraphs of your life and each letter or comma make up something of rich meaning for those you is today. Self-acceptance is not about being passive about your issues, but about not reacting in a denial or reactive way with yourself, and then evolving from what is seen.
⠀
Promise if you accept more this week? ☕️ good morning and beautiful week 💫
don't be yourself meaning 在 小提琴家林子安 Facebook 的最讚貼文
任然《飛鳥和蟬》小提琴版本 | Violin cover by Lin Tzu An of Asuka and Cicada (Fei Niao He Chan) by Ren Ran
大家今天音樂會有沒有意猶未盡的感覺?
這不就來了!音樂會結束之後還有cover可以看啦,是線上安可的概念(寵粉無極限)
雖然是首關於注定分離無法有快樂結局的歌曲,要用小提琴同時表達惆悵的蟬和淡然遠去的飛鳥真的好難,但不是要大家不斷傷感,而是更珍惜身邊的人!
世界上沒有不痛苦的分開,彼此走散有太多種樣子,而且後來用多少力量都無法阻擋離別。
如果明白離別是無可避免,也明白遊戲規則就是如此殘忍痛苦,而我們也無法習慣離別,那麼至少好好告別吧。好好記得轉身前最後一刻,彼此的樣子。
2020是讓很多人感到沮喪的一年,「活在當下、珍惜所有」雖然是已經被說到爛的台詞,但相信對於每個人還是有各自的意義。生活中每一個選擇都是成就自己的模樣的一部分,希望大家都可以把自己打理好,由外而內、再由裡而外喜歡珍惜並享受每一個自己當下的姿態,以這樣美好的樣子面對人生不期而遇的溫暖,並且以這樣的狀態成為某個人的限量版快樂與守候。
歡迎大家在沒有下雨的週末到信義區香堤大道,聽cover歌曲的live版!詳細演出相關資訊,我都會更新在我的Instagram 限時動態!
--
Any encore for today's concert in Taipei?
Yah, I know you want more for my music tonight, so here comes the cover 😉
Though it's a song about the doomed separation and no happy ending at all, I do not mean to keep everyone sad!
There is no painless separation, and there are too many ways to say good bye to each other even we try damn hard to stop such goodbye. But if we all know that saying good bye is the destination, and that the rules of the world are so cruel, at least we can say goodbye in a good way, maybe? Try to remember the best last moment before turning our heads away.
2020 is a year that makes many people feel depressed. "Live in the moment and cherish everything" is such a cliche, but I still believe it has its own meaning for everyone.
Hope everyone can take care of themselves, from the outside in, and then from the inside out, cherish and enjoy yourself in every moment. Try to face and hug unexpected surprise in the life as it is and become the one and only limited edition happiness for someone in your best status.
Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!
Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!
--
編曲Arrange:林子安 Lin Tzu An
混音mix:林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu
don't be yourself meaning 在 林子安 AnViolin Youtube 的最佳貼文
■ 更多林子安:
INSTAGRAM:https://www.instagram.com/an__official/
FACEBOOK:https://www.facebook.com/Anviolin/
WEIBO:http://weibo.com/u/6511795600
Spotify:https://spoti.fi/2XmfcLw
各式工作演出邀約請私訊IG或臉書專頁
For business, please send private message to my Instagram or Facebook fan page.
■ 更多【Cover by AnViolin】:https://bit.ly/2vWVtF5
🎶樂譜連結 Sheet Music🎶
https://gumroad.com/anviolin
(台灣請用蝦皮)https://shopee.tw/anviolin
--
任然《飛鳥和蟬》小提琴版本 | Violin cover by Lin Tzu An of Asuka and Cicada (Fei Niao He Chan) by Ren Ran
大家今天音樂會有沒有意猶未盡的感覺?
這不就來了!音樂會結束之後還有cover可以看啦,是線上安可的概念(寵粉無極限)
雖然是首關於注定分離無法有快樂結局的歌曲,要用小提琴同時表達惆悵的蟬和淡然遠去的飛鳥真的好難,但不是要大家不斷傷感,而是更珍惜身邊的人!
世界上沒有不痛苦的分開,彼此走散有太多種樣子,而且後來用多少力量都無法阻擋離別。
如果明白離別是無可避免,也明白遊戲規則就是如此殘忍痛苦,而我們也無法習慣離別,那麼至少好好告別吧。好好記得轉身前最後一刻,彼此的樣子。
2020是讓很多人感到沮喪的一年,「活在當下、珍惜所有」雖然是已經被說到爛的台詞,但相信對於每個人還是有各自的意義。生活中每一個選擇都是成就自己的模樣的一部分,希望大家都可以把自己打理好,由外而內、再由裡而外喜歡珍惜並享受每一個自己當下的姿態,以這樣美好的樣子面對人生不期而遇的溫暖,並且以這樣的狀態成為某個人的限量版快樂與守候。
歡迎大家在沒有下雨的週末到信義區香堤大道,聽cover歌曲的live版!詳細演出相關資訊,我都會更新在我的Instagram 限時動態!
--
Any encore for today's concert in Taipei?
Yah, I know you want more for my music tonight, so here comes the cover 😉
Though it's a song about the doomed separation and no happy ending at all, I do not mean to keep everyone sad!
There is no painless separation, and there are too many ways to say good bye to each other even we try damn hard to stop such goodbye. But if we all know that saying good bye is the destination, and that the rules of the world are so cruel, at least we can say goodbye in a good way, maybe? Try to remember the best last moment before turning our heads away.
2020 is a year that makes many people feel depressed. "Live in the moment and cherish everything" is such a cliche, but I still believe it has its own meaning for everyone.
Hope everyone can take care of themselves, from the outside in, and then from the inside out, cherish and enjoy yourself in every moment. Try to face and hug unexpected surprise in the life as it is and become the one and only limited edition happiness for someone in your best status.
Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!
Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!
--
編曲Arrange:林子安 Lin Tzu An
混音mix:林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu
--
🎻Sponsor AnViolin🎻
如果你喜歡我的影片的話,歡迎贊助我,讓我有更多資源去提升畫面與音樂。
贊助連結:
(台灣請用歐付寶)歐付寶:https://p.opay.tw/77sBF
(Via Paypal)Sponsorship:https://www.paypal.me/Anviolin
--
【Cover by AnViolin】每週上傳新的小提琴cover影片,
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
也記得開啟🔔訂閱通知,按讚留言分享給你家人朋友看!
還想看子安cover什麼歌?留言跟我說 !
--
#任然
#飛鳥和蟬
#AnViolin
#飛鳥和蟬violin
#飛鳥和蟬小提琴
#CoverSong
#ViolinCover
#CoverByAn
#林子安
#林子安小提琴
don't be yourself meaning 在 たかやん / Takayan Youtube 的最佳解答
【曲名 : メンヘラって神じゃね?】
↓音楽アプリで鬼リピしてね♡↓
ダウンロード : https://linkco.re/nUTrun5v
Music/Lyrics/Track/Mix/Mastered : たかやん (Takayan)
Twitter : https://twitter.com/takayan_gorizal
Instagram : https://www.instagram.com/takayan_gorizal
Soundcloud : https://soundcloud.com/takayan_gorizal
Illust : mano
Twitter : https://twitter.com/mano__aaa
【Lyrics】
ヘラる 生まれたくも無いのに生まれて 裏切られまくって
ヘラる おともだち欲しいから目元だけ写して自撮って
切る 自分に厳しい メンヘラは神
だけどそれ以上傷つけないで
生まれただけで素晴らしいんだって
理不尽な奴らには中指立てる
ヘラる 脳にしがみ付く元カレ
ヘラる つまらないのに愛想笑い
ヘラる 生きる意味が分からない
ぱおんだよ!ダルすぎてずっと自粛!
エナドリ 薬 OD スト缶でハイになって永遠に無理して体壊す
大丈夫だよ、かあちい目指すだけでかあちい
誰もが憧れる 「あのギャル」
皆、同じような目 だが天国
かまちょでも加減分かるなら良いよ
リスカは鍵垢でして欲しいよ
まぁどう生きようが君のふりーすたいる!
イラついたら君のサンドバックになりてぇな
常識無い害悪の退治 お疲れ様
一人じゃない! 音り乗って 憂鬱さえも教えてな
「好き」を追う君は一番輝いてる!
元彼なんて後悔させようぜ。
愛想笑いでいいよ つまんないもんね
おっけい 生きる意味 誰も分かんねえ
都合良いだけの人じゃなくていいから
自分責めるくらいなら その原因に疑問を持って
また憂鬱が始まるよ 自分許して自由に歩こう
切る 自分に厳しい メンヘラは神
だけどそれ以上泣きすぎないで
生まれただけで素晴らしいんだって
嫌いな奴らには中指立てる
切る 自分に厳しい メンヘラは神
だけどそれ以上泣きすぎないで
生まれただけで素晴らしいんだって
嫌いな奴らには中指立てる
ほら、まだ生きれてる。
結局、自分の道進んでるから
さあ ごーいんおん いざぴえん
まだまだ ごーいんおん いざぴえん
足りない ごーいんおん いざぴえん
自分に勝つその日まで。
【English Lyrics】
("Menhera" mean is "ill girls" Japanese people called this.)
Ill, was born but not in your own purpose. Betrayed, always.
Ill, want to make friends and take selfies, only for half of the face.
Wrist cut, harsh to yourself, ill girls are god.
But please don't hurt yourself anymore.
"It's amazing to be born by".
Show your middle finger to those nonsense guy.
Ill, ex-boyfriend which clings in your brain.
Ill, bored but still give a fake smile.
Ill, don't even understand the meaning of living.
OMG, too dull that don't want to go out anymore.
Energy drink, drugs, overdose, alchahol, high as f*cked. Repeating forever, breaks the body.
Its fine, just want to be cute.
Become 'the girl' that everyone admires.
Everyone looks the same, but I like it.
Want to be loved, but not too much.
Want to upload wrist cuts to private accounts.
You have your freedom to decide how you live!
Wants to be your sandbag when you're irritated.
Kill harm who have no common sense, good job.
Not alone! Follow the rhythm and tell me about your depression.
Shines while you chase for your love!
Let's make your ex regret.
Give your fake smile, cuz live is boring.
OK, no one know about the meaning of living.
Don't have to be a yes-man.
Blame the cause rather than blame yourself.
Depression repeats, forgive yourself and live freely.
Wrist cut, harsh to yourself, ill girls are god.
But please don't cry too much.
"It's amazing to be born by".
Show your middle finger to those you hate.
Wrist cut, harsh to yourself, ill girls are god.
But please don't cry too much.
"It's amazing to be born by".
Show your middle finger to those you hate.
See? You're still alive.
After all, you are living with your own way.
Keep on, sob sob.
Still goes on, sob sob.
Not enough, sob sob.
Until the day you beat yourself.
don't be yourself meaning 在 Dan Lok Youtube 的精選貼文
If You’re An Influencer Or Entrepreneur Looking To Scale Your Business? First Step: Discover Why Great Leaders Eat Last. Second Step: Discover Dan’s Top 13 Secrets To Growing Your Business Fast Here: http://greatleaderseatlast.danlok.link
How do you build a strong, loyal, and supportive community whether you’re an influencer or a business owner? That’s the question Dan Lok gets asked in this video, and you’ll discover the true meaning of why great leaders eat last and how you can apply that yo growing a strong community fast.
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok is a Chinese-Canadian business magnate and global educator known for being the founder and chairman of Closers.com - the world’s #1 virtual-closers network, Copywriters.com, and SalesCalls.com. Beyond his businesses, Mr. Lok has led several global movements to redefine modern education where he has taught individuals from 150+ countries to develop high income skills and financial confidence.
Beyond his success in business, he was also a two time TEDx opening speaker. An international best-selling author of 12+ books. A member of Young Presidents Organization (YPO) - a private group of global chief executives whose companies employ 22 million people and generate 9-trillion USD in annual revenues. He also hosts The Dan Lok Show - a series on elite business tycoons and world-leading entrepreneurs.
Today, Mr. Lok continues to be featured in thousands of media channels and publications every year and is widely seen as one of the top business leaders by millions around the world.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #LeadersEatLast #Leaders
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about Why Great Leaders Eat Last
https://youtu.be/exEyqwc4bM4
https://youtu.be/exEyqwc4bM4
don't be yourself meaning 在 What does "don't do yourself wrong" means? 的推薦與評價
Slang. "Don't do yourself wrong" means "don't treat yourself badly". The more commonly heard form is "he did her wrong", most often meaning ... ... <看更多>
don't be yourself meaning 在 45 Be Yourself Quotes ideas - Pinterest 的推薦與評價
Life is full of obstacles. Don't let yourself be one of them. ... <看更多>
don't be yourself meaning 在 DON'T Be Yourself | The Worst Self Development Advice 的推薦與評價
I say don't be yourself, be like who you want to become. ... I mean, 'Just be yourself ' isn't even really advice, it's just nothingness, ... ... <看更多>